Delicious Rozana Little Millet | Kutki | Saamalu

Rozana Little Millet, also known as Kutki or Saamalu, is a delicious and nutritious ancient grain. With a variety of health benefits including high fiber and low glycemic index, this versatile ingredient adds a unique and flavorful touch to any dish.

LITTLE MILLET HEALTH BENEFITS

1. Gluten-Free : Little millet is naturally gluten-free, making it suitable for individuals with celiac disease or gluten intolerance.
2. Nutrient-Dense : It is rich in essential nutrients such as dietary fiber, protein, vitamins (especially B vitamins), and minerals (including iron, magnesium, and phosphorus).
3. Low Glycemic Index : Little millet has a low glycemic index, meaning it causes a slower and lower rise in blood sugar levels compared to other grains, making it beneficial for managing blood sugar levels.
4. Digestive Health : The fiber content in little millet promotes healthy digestion, prevents constipation, and supports gut health.
5. Weight Management : Due to its fiber and protein content, little millet can help promote satiety, regulate appetite, and support weight management when incorporated into a balanced diet.