Delicious Rozana Black Raisins | Kishmish

These Delicious Rozana Black Raisins are a perfect addition to your diet. Made from black Kishmish grapes, they are low in calories and rich in antioxidants. These raisins are a great source of fiber and can help improve digestion. Enjoy them as a tasty snack or add them to your baked goods for a healthy touch.

RAISINS BLACK HEALTH BENEFITS

1. Rich in Antioxidants : Black raisins are packed with antioxidants, including polyphenols and flavonoids, which help protect cells from oxidative damage caused by free radicals.
2. Digestive Health : Black raisins are high in dietary fiber, promoting healthy digestion, preventing constipation, and supporting gut health.
3. Iron Source:  Black raisins contain iron, which is essential for the production of red blood cells and preventing iron deficiency anemia.
4. Energy Boost : Being naturally high in sugars, black raisins provide a quick and sustained energy boost, making them a convenient snack option.
5. Nutrient Content : Black raisins also contain vitamins and minerals like vitamin C, potassium, and magnesium, contributing to overall health and well-being.