Delicious Cashew Whole Regular (240C) | Kaju

As an industry expert, I can confidently recommend our Delicious Cashew Whole Regular (240C) | Kaju. With its 240C rating, these whole cashews are a delicious and healthy snack option. Made from only the best quality cashews, they are a great source of protein, healthy fats, and essential minerals. Enjoy their rich, buttery flavor with every bite.

CASHEW HEALTH BENEFITS

1. Heart Health : Cashews contain monounsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels and reduce the risk of heart disease.
2. Nutrient Rich : Cashews are packed with essential nutrients such as vitamins (including vitamin K, vitamin E, and B vitamins), minerals (including magnesium, zinc, and iron), and antioxidants.
3. Weight Management : Despite being calorie-dense, cashews are satiating due to their protein, fiber, and healthy fats content, potentially aiding in weight management when consumed in moderation.
4. Eye Health : Cashews contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health and may help reduce the risk of age-related macular degeneration.
5. Blood Sugar Control : Cashews have a low glycemic index, meaning they cause a slower and lower rise in blood sugar levels, making them suitable for diabetes management when consumed in moderation.