The pistachio, a member of the cashew family, is a small tree originating from Central Asia and the Middle East. The tree produces seeds that are widely consumed as food. The health benefits of pistachios include a healthy heart, weight management, protection against diabetes and hypertension, and improved digestion. The vitamins, minerals, fats, and protein found in pistachio are all good for health.
Delicious Salted Pista Export Quality Dry Fruits Health Benefits
• Pistachios are especially rich in phytosterols
• A one-ounce serving of roasted pistachios equals 49 nuts — more nuts per serving than any other nut and contain more than 10% of the Daily Value for dietary fiber, vitamin B-6, thiamin, phosphorus and copper.
• Salted pistachios providing adequate and balanced amounts of essential amino acids.
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