Khus khus, the kidney shaped seeds, is also known as the poppy seed. It has been used by ancient civilizations for their medicinal benefits for a long time. Khus khus seeds are good source of Omega-6 fatty acids, protein and dietary fibers. They also contain various phytochemicals , Vitamin B, Thiamin, Calcium and Manganese. Hence khus khus offers a high nutritional value.Khus khus can help cure sleep disorders as it will create a strong desire to sleep. Drinking warm milk with poppy seed paste before going to bed is very effective in inducing sleep and treating insomnia.Khus khus, the kidney shaped seeds, is also known as the poppy seed. It has been used by ancient civilizations for their medicinal benefits for a long time. Khus khus seeds are good source of Omega-6 fatty acids, protein and dietary fibers. They also contain various phytochemicals , Vitamin B, Thiamin, Calcium and Manganese. Hence khus khus offers a high nutritional value.Khus khus can help cure sleep disorders as it will create a strong desire to sleep. Drinking warm milk with poppy seed paste before going to bed is very effective in inducing sleep and treating insomnia.Khus khus or poppy seeds are good source of dietary fibers. It contains about 20-30% dietary fiber by weight. The fibers support healthy bowel movements and help treat constipation. About 200 grams of khus khus can fulfill your daily fiber needs.Khus khus seeds can also be very effective in treating respiratory disorders due to their expectorant and demulcent properties. It helps in reducing cough and provides long lasting relief against problems like asthma.Khus khus can also be very effective in preventing the formation of kidney stones.

Delicious Poppy Seed Export Quality Spices Health Benefits
• Khus khus are effective in quenching thirst, fever, inflammation, constipation and irritation of the abdomen.
• Khus khus are one of the necessary ingredients in many cooling medicines
• Khus khus is rich in iodine, manganese, zinc, magnesium and copper.
• They can be ground into a paste with milk to form a skin-renewing moisturizer.
• Khus khus added with milk and sugar is a good way to combat sleep problems.