Though commonly thought to be a vegetable, cucumber is actually a fruit. It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

Health Benefits of cucumber seed

It's High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals. ...
It Contains Antioxidants. ...
It Promotes Hydration. ...
It May Aid in Weight Loss. ...
It May Lower Blood Sugar. ...
It Could Promote Regularity. ...
Easy to Add to Your Diet.